Barre Fitness Academy ® and The International Ballet S chool ® started a beautiful collaboration to offer you:
Barre Fitness Classes
BARRE FITNESS ACADEMY
Don’t miss our great deal for you, the 8 weeks barre boot camp program
2020-10-19 until 2020-12-11(8 weeks, 16 training sessions)
Mondays and Fridays 12:00 – 12:50 pm
DARE TO MAKE A CHANGE! Join the 8 weeks intensive barre fitness program. Commit to your goals with our special program: training, personalized nutrition, and a lot of fun.
Why choose this program?
The International Ballet School® in collaboration with Barre Fitness Academy® prepared you a real deal. A fitness and
lifestyle program suitable for everybody, with fast body shaping results.
We will offer adaptations for each fitness level, medical issues and a great motivation to each participant to reach their
What benefits you will receive?
- 2 barre fitness trainings/ week (we will increase the level progressively by adding special exercise structures of Abs &
Booty and Detox Abs)
- before a nd after measurements of your body composition
- complex nutrition plan with focus on detox, met abolic balance and healthy lifestyle according to your goals
- 2 vouchers with free sessions for your friends to celebrate the first month of your program completion
- a surpris e personalized gift to celebrate your program completion (for IBS subscriptions only)
1. BRUCE APP subscription
2. Drop In to a class: 220kr (training only, doesn’t include program special benefits, so you better register the program
3. sign up for full course only 3100kr includes all benefits
We will get back to you with all the information.
See you soon!
Nona Trif and Gina Tse
BARRE FITNESS ACADEMY
Mama and Baby Barre Fitness Södermalm
Love baby wearing and a great Barre Fitness class?
The International Ballet School® in collaboration with Barre Fitness Academy® prepared you a perfect fitness program postpartum.
The Mama and baby classes are ideal for babies 6 weeks-12 months old, essentially non-mobile babies who fit in carriers.
However we know how hard it is for mums to get in a workout so we welcome all friends up to 18 months old. Babies are gently and safely incorporated into the class.
We begin with a mat workout involving the babies, they have fun and will go on to get alittle tired.
Then we set them in the carrier and during the series of plies, rises and pulses they fall asleep.
The class is safe for all mums, we will work very gently on the abdomen area and with great attention to strengthen the back muscles.
The best benefits are:
- strengthening of the back muscles
- pelvic floor muscles for incontinence
- core strength
- Positive energy
- meeting other new mums and babies